Emotional Regulation
Learn How to Stay Steady When Life Feels Overwhelming
IF YOU
RUMINATE
SPIRAL OFTEN
OVERREACT
REPLAY
SHUT DOWN
SNAP FAST
You don’t think you’re “emotional.”
You think you’re overwhelmed.
You snap faster than you used to.
You shut down during conflict.
You spiral after a text.
You overreact with your partner/parent/kids.
You ruminate for hours.
You replay conversations in your head.
Then you tell yourself to “just calm down.”
But emotional regulation is not willpower.
It is a skill.
At Boutique Psychotherapy, we provide emotional regulation therapy in NY, CT, FL, and NJ for high-functioning adults who want to feel steady instead of reactive.
What is Emotional Regulation Therapy?
Signs You Struggle With Emotional Regulation
High-functioning adults often mask dysregulation.
You may look calm at work but feel chaotic internally.
Common signs include:
Irritability at home
Difficulty implementing consequences with children
Escalating fights in relationships
Fear of abandonment in dating
Procrastination driven by overwhelm
Emotional eating or impulsive behavior
Shutdown during hard conversations
If you feel like your emotions control you more than you control them, The Blau Method in individual therapy at Boutique Psychotherapy can help.