Individual Psychotherapy · NYC
You can understand yourself
and still feel stuck.
Private, in-person psychotherapy at 303 Fifth Avenue for high-functioning adults who want more than insight.
Select virtual appointments are available where clinically and legally appropriate.
Who we work with
Successful on paper.
Stuck somewhere underneath it.
Our individual clients are often the people others rely on.
Executives, physicians, attorneys, entrepreneurs, founders, creatives, parents and professionals accustomed to carrying a great deal of responsibility.
Many have been in therapy before. They arrive with real self-awareness, and a clear sense that talking about the pattern hasn’t been enough to change it.
If you function well on the outside and feel anxious, disconnected, burned out or stuck on the inside, individual therapy is a place to work on the part no one else sees.
What we work on
Why clients begin.
Clients come to individual therapy for many reasons. Some of the most common:
Anxiety and burnout
Holding it together at work and at home, and feeling it cost more every month.
Relationships
Recurring conflict, distance or patterns that show up in every relationship, not just one.
Identity and life transitions
Career changes, parenthood, divorce, loss, or the sense that the life you built no longer fits.
Avoidance and perfectionism
Knowing what needs to change and finding reasons not to change it yet.
Emotional regulation
Reactions that feel bigger than the moment, or feelings that are hard to reach at all.
Grief
Loss of a person, a relationship, a role or a version of the future.
ADHD-related patterns
Disorganization, overwhelm and emotional reactivity that affect work and relationships.
Individual therapy can also address sexuality and intimacy. Learn about sex therapy
The approach
Insight, then action.
Individual therapy at Boutique Psychotherapy is grounded in The Blau Method™.
We work to understand where your patterns come from, and then on what it takes to interrupt them.
Sessions are collaborative and direct. You will be understood, and you will be challenged. With your clinician, you’ll set goals, practice new responses between sessions and revisit your progress regularly.
303 Fifth Avenue · New York City
In person,
in Manhattan.
Individual sessions take place in our private office at 303 Fifth Avenue, New York, NY 10016.
Select virtual appointments are available where clinically and legally appropriate.
The clinical team
Carefully selected.
Personally trained.
Boutique Psychotherapy is intentionally small.
Every clinician is selected under the clinical direction of Dr. Carli Blau and trained in the philosophy and clinical framework of The Blau Method™.
You already know
something needs to change.
Let’s determine what.