Therapy that moves
you forward.
For when life looks fine—but doesn’t feel right.
Founded by Dr. Carli Blau | Serving NY, NJ, FL & CT
Accountability-Focused Therapy for Real Change
New York | New Jersey | Florida | Connecticut
Boutique Psychotherapy provides individualized, accountability-focused therapy for adults who feel anxious, burned out, emotionally stuck, or disconnected—despite appearing “fine” on the outside. We specialize in helping high-functioning individuals navigate anxiety, stress, identity transitions, relationship challenges, and work-life imbalance with therapy that goes beyond validation and leads to meaningful change.
Founded by Dr. Carli Blau, our practice is known for a thoughtful, whole-person approach that integrates emotional insight, nervous system regulation, and collaborative goal-oriented work.
We don’t just help you cope—we help you understand what’s keeping you stuck and support you in changing it.
Our clinicians provide expert-led individual psychotherapy, maternal mental health counseling, and integrative care for adults across New York City, Westchester County, New Jersey, and Florida, with both in-person and virtual therapy options available. When you’re looking for therapy that feels grounded, intelligent, and effective—not passive—we’re here.
Therapy for people who are functioning—but don’t feel fulfilled.
We are especially helpful if you:
-Are tired of validation based therapy that doesn’t facilitate change
-Feel anxious or burned out but still “hold it together”
-Feel behind or stuck despite doing everything right
-Want therapy that leads to insight and action
-Are tired of talking without seeing change
Our Approach
Our approach is grounded in the clinical philosophy developed by Dr. Carli Blau and carried out by a carefully selected team of clinicians.
Integrative, whole-person model
Insight that goes beyond surface-level understanding
Accountability that leads to real change
Tools provided for behavioral modification
Nervous-system informed work—not just mindset shifts
Collaboration when helpful (medical, relational, contextual)
This practice may not be the right fit if you’re looking for:
Crisis-only or short-term stabilization
Passive listening without direction
Therapy without goals or accountability
“I’ve accomplished more in 4 months at Boutique Psychotherapy than I did in 1.5 years with my last therapist. My therapist is always challenging me and giving me the encouragement and support I need to grow.”
— A BOUTIQUE CLIENT
Young Adults
Adulting isn’t easy, and you’re not alone for needing support through it. Financial stress, relationships, dating, work/life balance, we provide the support you need.
Women’s Health
Many women’s health concerns affect a woman’s emotions as much as they affect the physical body too. We support these emotions to provide well-rounded care.
Medical Professionals
The field of medicine is incredibly stressful, it’s even harder when you don’t have support. We provide therapy to doctors, hospital executives and medical students.
Entrepreneurs & Executives
Whether you’re running a large company, or developing one you’ve got the world on your shoulders; and we’ve got you on ours. Takes one to support another, and you can’t build something correctly without support.
Couples Counseling
Relationships are hard to manage. Our therapists provide strengths-based therapy to focus on the strengths and dynamics of your relationship, to help you create the partnership you deserve.
Sex Therapy
Intimacy and sex are two topics that mean different things but often intertwine. Our sex therapists will work with you to empower your sexual esteem and sex life.
Frequently Asked Questions
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We offer individual therapy, couples counseling, sex therapy, integrative psychotherapy, grief counseling, ADHD treatment, and therapy for adults, executives, and entrepreneurs in New York, NY.
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Integrative counseling combines multiple therapeutic techniques tailored to your specific needs, while traditional therapy may follow a single modality. It’s ideal for adults seeking a flexible, personalized approach.
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To begin, fill out the contact form or email us. We’ll match you with a therapist and schedule a consultation.
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Yes, we offer personalized therapy plans tailored to your needs, cultural background, and life stage.
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We use a HIPAA-compliant telehealth platform for virtual sessions and integrative approaches like psychoanalysis and mindfulness for effective therapy.