Anxiety & Depression Therapy
Therapy for When Anxiety and Depression Are Part of Your Life—But Don’t Have to Run It.
Anxiety and depression don’t always look the way people expect.
You might be functioning—working, studying, parenting, maintaining relationships—yet feel internally overwhelmed, flat, restless, or disconnected. You may cycle between anxiety and low mood, feel chronically stressed, or struggle with motivation, self-doubt, and emotional exhaustion.
At Boutique Psychotherapy, we provide anxiety and depression therapy for adults ages 18–45 who want more than symptom management. Our work helps you develop a healthier relationship with your thoughts, emotions, and internal experiences—so you can move forward in life without waiting for everything to “go away” first.
Our Approach: Acceptance & Commitment Therapy (ACT)
We approach anxiety and depression through the lens of Acceptance and Commitment Therapy (ACT).
ACT is not about getting rid of anxiety, forcing positivity, or fixing every uncomfortable feeling. Instead, it helps you:
Change your relationship with anxious or depressive thoughts
Build psychological flexibility
Learn how to tolerate discomfort without being controlled by it
Clarify what matters to you and move toward it—even when anxiety or low mood is present
Life will always include uncertainty, stress, and emotional pain. Therapy helps you stop organizing your life around avoiding those experiences.
What ACT-Informed Therapy Focuses On
In anxiety and depression therapy, we work together to help you:
Notice unhelpful thought patterns without getting stuck in them
Reduce avoidance and withdrawal that fuel anxiety and depression
Learn skills for responding to distress rather than fighting it
Reconnect with values, meaning, and purpose
Take intentional action aligned with the life you want to live
This is therapy that prioritizes living fully, not waiting to feel “better” before moving forward.
You May Benefit From Anxiety & Depression Therapy If You:
Feel anxious, low, or emotionally overwhelmed more often than you’d like
Are tired of trying to “fix” yourself or eliminate your feelings
Feel stuck in patterns of avoidance, overthinking, or withdrawal
Want to feel more engaged in your life, even with anxiety present
Are looking for therapy that is compassionate and practical
You don’t need to be in crisis to seek support. Many people start therapy because they want a different relationship with their internal world—not because everything has fallen apart.
A Safe Space—With Direction
We believe therapy should feel emotionally safe and purposeful
At Boutique Psychotherapy, we offer:
A non-judgmental space to process anxiety and depressive symptoms
Thoughtful, structured sessions
Collaboration and accountability
Support that helps you apply insights in real life
You don’t need to minimize your experience—but you also don’t need to stay stuck in it.
Therapy That Helps You Work With Life—Not Against It
Anxiety and depression are not signs that something is wrong with you. They are human experiences that can become overwhelming without the right tools and support.
At Boutique Psychotherapy, we help adults across New York, Westchester County, New Jersey, and Florida develop skills to live meaningful, values-driven lives—even when anxiety and depression show up.
You don’t have to wait for your anxiety or depression to disappear before you start living.
If you’re ready for therapy that helps you work through anxiety instead of fighting it, we’re here.
👉 Schedule a consultation to explore anxiety and depression therapy.
