How Do I Remain a Good Parent When I Hate My Spouse?
If you hate or deeply resent your spouse, you may worry about how it affects your children. Being a good parent in this situation isn’t about pretending everything is fine—it’s about managing your emotions, maintaining boundaries, and protecting your children from emotional burden. With support and accountability, it’s possible to parent well even in a strained or unhappy marriage.
Why Your Relationship Feels Lonely Even Though You Love Each Other
You love each other—but your relationship feels lonely. Learn why emotional disconnection happens in couples and how attachment-based couples therapy helps.
Why Conscious Disconnection From Social Media Is an Act of Mental Health Right Now
A psychotherapist explains why disconnecting from social media protects mental health amid violence and hatred. Therapy support in NY, NJ & FL.
There are moments in history when staying constantly connected does not make us more informed—it makes us more emotionally overwhelmed. As therapists serving clients across New York, New Jersey, and Florida, we are seeing firsthand how nonstop exposure to violence, hatred, and traumatic media is impacting mental health, anxiety levels, and nervous system regulation.
5 Signs You and Your Partner Need Couples Therapy
Couples therapy is often misunderstood as a last resort—but in reality, it’s one of the most effective tools for strengthening connection, communication, and emotional safety. Whether you’re feeling disconnected, stuck in recurring conflict, or simply want to grow together more intentionally, these five reasons explain why couples therapy isn’t a sign of failure—it’s a proactive investment in your relationship.