Feeling Left Behind in Life? Here’s What That Really Means — And How Therapy Can Help
Feeling behind in life? We get it, we hear it all the time at Boutique Psychotherapy. Individuals in therapy in our office often feel behind in life, whether they’re behind their friends or family members, they’re frustrated by not being at the place in life that they want to be. We don’t just validate this frustration, we help you change your behavior so you can catch up!
How to Cope With Anxiety From a Nervous System Perspective
Anxiety doesn’t start in your thoughts—it starts in your nervous system. When the body is stuck in fight-or-flight, logic alone won’t bring relief. This article explains anxiety from a nervous system perspective and offers grounded, body-based ways to cope, regulate, and know when therapy can help.