Feeling Left Behind in Life? Here’s What That Really Means — And How Therapy Can Help
Feeling behind in life? We get it, we hear it all the time at Boutique Psychotherapy. Individuals in therapy in our office often feel behind in life, whether they’re behind their friends or family members, they’re frustrated by not being at the place in life that they want to be. We don’t just validate this frustration, we help you change your behavior so you can catch up!
What Is a Psychotherapist — and Why Would You See One Who Doesn’t Take Insurance?
What is a psychotherapist, and why would someone choose one who doesn’t take insurance? Learn how private pay therapy in NY offers greater privacy, flexibility, and specialized care — especially for relationship therapy and major life transitions.
How to End Therapy With Your Current Therapist (Without Guilt or Drama)
Ending therapy can feel more complicated than starting it. Many people stay with a therapist longer than they want to because they feel guilty, unsure of what to say, or afraid of hurting someone’s feelings. This article explains how to end therapy respectfully and honestly—without shame, drama, or over-explaining—so you can trust your decision and move forward.
How to Cope With Anxiety From a Nervous System Perspective
Anxiety doesn’t start in your thoughts—it starts in your nervous system. When the body is stuck in fight-or-flight, logic alone won’t bring relief. This article explains anxiety from a nervous system perspective and offers grounded, body-based ways to cope, regulate, and know when therapy can help.
